Alaska pollock grilledje 100 g

BLS-Code: T213172 · Kategorie: T

Kalorien

73 kcal

Protein

15.9 g

Fett

1.0 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Alaska pollock grilled

A 100g serving of Alaska pollock grilled contains approximately 73 calories (kcal). The macro distribution consists of 15.9g protein, 1.0g fat, and 0.0g carbohydrates.

In addition to macronutrients, Alaska pollock grilled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)3,1 mg (≈21%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,7 µg (≈4%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B122,4 µg (≈60%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium143 mg (≈10%)

1.500 mg

Potassium388 mg (≈10%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium53 mg (≈15%)

350 mg

Phosphorus158 mg (≈23%)

700 mg

Chloride132 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine80 µg (≈40%)

200 µg

Copper51 µg (≈4%)

1.250 µg

Manganese10 µg (≈0%)

3.500 µg

Fluoride171 µg (≈5%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,36 g (≈36%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine1,6 g (≈71%)

2,2 g

Methionine0,50 g (≈50%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,75 g (≈50%)

1,5 g

Tryptophan0,23 g (≈57%)

0,4 g

Valine0,86 g (≈48%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Alaska pollock grilled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Alaska pollock grilled

How many calories in 100g of Alaska pollock grilled?100g of Alaska pollock grilled provides 73 kcal.

How much protein in Alaska pollock grilled?Alaska pollock grilled contains 15.9g of protein per 100g.