Maple syrupje 100 g

BLS-Code: S151100 · Kategorie: S

Kalorien

240 kcal

Protein

0.0 g

Fett

0.1 g

Kohlenhydrate

59.9 g

Ballaststoffe

0.0 g

Nutritional Analysis of Maple syrup

A 100g serving of Maple syrup contains approximately 240 calories (kcal). The macro distribution consists of 0.0g protein, 0.1g fat, and 59.9g carbohydrates.

In addition to macronutrients, Maple syrup provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy240 kcal (≈12%)

2.000 kcal

Protein0,04 g (≈0%)

50 g

Total Fat0,06 g (≈0%)

70 g

Saturated Fat7,0 mg (≈0%)

20 g

Carbohydrates60 g (≈23%)

260 g

Sugar60 g (≈67%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)1,3 mg (≈106%)

1,2 mg

Vitamin B3 (Niacin)0,08 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,04 mg (≈1%)

6 mg

Vitamin B62,0 µg (≈0%)

1.400 µg

Minerals

Nutrientper 100 gReference

Sodium12 mg (≈1%)

1.500 mg

Potassium212 mg (≈5%)

4.000 mg

Calcium102 mg (≈10%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus2,0 mg (≈0%)

700 mg

Chloride55 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,11 mg (≈1%)

12,5 mg

Zinc1,5 mg (≈17%)

8,5 mg

Copper18 µg (≈1%)

1.250 µg

Manganese2600 µg (≈74%)

3.500 µg

Scientific Data SourceNutritional values for Maple syrup are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Maple syrup

How many calories in 100g of Maple syrup?100g of Maple syrup provides 240 kcal.

How much protein in Maple syrup?Maple syrup contains 0.0g of protein per 100g.