Eel soup Hamburg style with dried fruitje 100 g

BLS-Code: X459143 · Kategorie: X

Kalorien

95 kcal

Protein

5.0 g

Fett

5.4 g

Kohlenhydrate

5.8 g

Ballaststoffe

1.4 g

Nutritional Analysis of Eel soup Hamburg style with dried fruit

A 100g serving of Eel soup Hamburg style with dried fruit contains approximately 95 calories (kcal). The macro distribution consists of 5.0g protein, 5.4g fat, and 5.8g carbohydrates.

In addition to macronutrients, Eel soup Hamburg style with dried fruit provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein5,0 g (≈10%)

50 g

Total Fat5,4 g (≈8%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates5,8 g (≈2%)

260 g

Sugar5,1 g (≈6%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A291 µg (≈32%)

900 µg

Vitamin D4,0 µg (≈20%)

20 µg

Vitamin E2,0 mg (≈14%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium139 mg (≈9%)

1.500 mg

Potassium187 mg (≈5%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus85 mg (≈12%)

700 mg

Chloride22 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese80 µg (≈2%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,42 g (≈15%)

2,8 g

Lysine0,51 g (≈23%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,23 g (≈14%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,31 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,60 g (≈37%)

1,6 g

Omega-6 Fatty Acids0,36 g (≈4%)

10 g

Scientific Data SourceNutritional values for Eel soup Hamburg style with dried fruit are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Eel soup Hamburg style with dried fruit

How many calories in 100g of Eel soup Hamburg style with dried fruit?100g of Eel soup Hamburg style with dried fruit provides 95 kcal.

How much protein in Eel soup Hamburg style with dried fruit?Eel soup Hamburg style with dried fruit contains 5.0g of protein per 100g.