Eel rawje 100 g

BLS-Code: T041100 · T

Energie: 288 kcal

Protein: 15.1 g

Fett: 25.3 g

Kohlenhydrate: 0.0 g

Eel raw provides 288 kcal per 100g and contains 15.1g protein, 25.3g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy288 kcal (≈14%)

2.000 kcal

Protein15 g (≈30%)

50 g

Total Fat25 g (≈36%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A980 µg (≈109%)

900 µg

Vitamin D20 µg (≈100%)

20 µg

Vitamin E8,0 mg (≈57%)

14 mg

Vitamin K2,5 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,32 mg (≈27%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6280 µg (≈20%)

1.400 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium65 mg (≈4%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus334 mg (≈48%)

700 mg

Chloride52 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc2,4 mg (≈28%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese162 µg (≈5%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium1,6 µg (≈5%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,64 g (≈64%)

1 g

Isoleucine0,86 g (≈61%)

1,4 g

Leucine1,3 g (≈47%)

2,8 g

Lysine1,8 g (≈82%)

2,2 g

Methionine0,52 g (≈52%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,82 g (≈55%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈193%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g