Potatoes boiled with peelje 100 g

BLS-Code: X6A1010 · X

Energie: 87 kcal

Protein: 2.1 g

Fett: 0.1 g

Kohlenhydrate: 18.8 g

Potatoes boiled with peel provides 87 kcal per 100g and contains 2.1g protein, 0.1g fat and 18.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy87 kcal (≈4%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K1,4 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)6 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,29 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6151 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium50 mg (≈3%)

1.500 mg

Potassium425 mg (≈11%)

4.000 mg

Calcium4,0 mg (≈0%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride103 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese103 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,5 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,10 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,01 g (≈0%)

10 g