Crayfish boiled, grilledje 100 g

BLS-Code: T710172 · T

Energie: 83 kcal

Protein: 18.9 g

Fett: 0.8 g

Kohlenhydrate: 0.0 g

Crayfish boiled, grilled provides 83 kcal per 100g and contains 18.9g protein, 0.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy83 kcal (≈4%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat0,81 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,1 µg (≈0%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,19 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B6169 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin B121,9 µg (≈49%)

4 µg

Vitamin C2,4 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium368 mg (≈25%)

1.500 mg

Potassium314 mg (≈8%)

4.000 mg

Calcium74 mg (≈7%)

1.000 mg

Magnesium33 mg (≈9%)

350 mg

Phosphorus300 mg (≈43%)

700 mg

Chloride94 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine96 µg (≈48%)

200 µg

Copper261 µg (≈21%)

1.250 µg

Manganese46 µg (≈1%)

3.500 µg

Fluoride247 µg (≈7%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,60 g (≈60%)

1 g

Lysine1,1 g (≈49%)

2,2 g

Methionine1,3 g (≈129%)

1 g

Phenylalanine1,0 g (≈61%)

1,7 g

Threonine1,1 g (≈74%)

1,5 g

Valine0,71 g (≈39%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g