Edam cheese min. 45 % fat in dry matterje 100 g

BLS-Code: M401600 · Kategorie: M

Kalorien

355 kcal

Protein

24.3 g

Fett

28.3 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Edam cheese min. 45 % fat in dry matter

A 100g serving of Edam cheese min. 45 % fat in dry matter contains approximately 355 calories (kcal). The macro distribution consists of 24.3g protein, 28.3g fat, and 0.0g carbohydrates.

In addition to macronutrients, Edam cheese min. 45 % fat in dry matter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy355 kcal (≈18%)

2.000 kcal

Protein24 g (≈49%)

50 g

Total Fat28 g (≈40%)

70 g

Saturated Fat17 g (≈87%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A290 µg (≈32%)

900 µg

Vitamin D0,9 µg (≈4%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K68 µg (≈98%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,35 mg (≈29%)

1,2 mg

Vitamin B3 (Niacin)0,07 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B647 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin B122,1 µg (≈53%)

4 µg

Vitamin C1,1 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium512 mg (≈34%)

1.500 mg

Potassium67 mg (≈2%)

4.000 mg

Calcium678 mg (≈68%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus403 mg (≈58%)

700 mg

Chloride788 mg (≈34%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,25 mg (≈2%)

12,5 mg

Zinc4,6 mg (≈54%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese34 µg (≈1%)

3.500 µg

Fluoride115 µg (≈3%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum8,2 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,88 g (≈88%)

1 g

Isoleucine1,4 g (≈101%)

1,4 g

Leucine2,5 g (≈90%)

2,8 g

Lysine2,3 g (≈102%)

2,2 g

Methionine0,74 g (≈74%)

1 g

Phenylalanine1,4 g (≈81%)

1,7 g

Threonine1,1 g (≈71%)

1,5 g

Tryptophan0,38 g (≈95%)

0,4 g

Valine1,8 g (≈99%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,37 g (≈4%)

10 g

Scientific Data SourceNutritional values for Edam cheese min. 45 % fat in dry matter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Edam cheese min. 45 % fat in dry matter

How many calories in 100g of Edam cheese min. 45 % fat in dry matter?100g of Edam cheese min. 45 % fat in dry matter provides 355 kcal.

How much protein in Edam cheese min. 45 % fat in dry matter?Edam cheese min. 45 % fat in dry matter contains 24.3g of protein per 100g.