Cod liver cannedje 100 g

BLS-Code: T045900 · T

Energie: 694 kcal

Protein: 4.7 g

Fett: 75.0 g

Kohlenhydrate: 0.0 g

Cod liver canned provides 694 kcal per 100g and contains 4.7g protein, 75.0g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy694 kcal (≈35%)

2.000 kcal

Protein4,7 g (≈9%)

50 g

Total Fat75 g (≈107%)

70 g

Saturated Fat14 g (≈69%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A6985 µg (≈776%)

900 µg

Vitamin D120 µg (≈601%)

20 µg

Vitamin E27 mg (≈190%)

14 mg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,46 mg (≈38%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B6108 µg (≈8%)

1.400 µg

Vitamin B9 (Folate)226 µg (≈56%)

400 µg

Vitamin B128,7 µg (≈218%)

4 µg

Vitamin C3,1 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium439 mg (≈29%)

1.500 mg

Potassium151 mg (≈4%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride579 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,3 mg (≈26%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine327 µg (≈164%)

200 µg

Copper698 µg (≈56%)

1.250 µg

Manganese1,0 µg (≈0%)

3.500 µg

Chromium27 µg (≈90%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,20 g (≈14%)

1,4 g

Leucine0,40 g (≈14%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids15 g (≈906%)

1,6 g

Omega-6 Fatty Acids1,5 g (≈15%)

10 g