Cod rawje 100 g

BLS-Code: T204100 · T

Energie: 79 kcal

Protein: 17.8 g

Fett: 0.8 g

Kohlenhydrate: 0.0 g

Cod raw provides 79 kcal per 100g and contains 17.8g protein, 0.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy79 kcal (≈4%)

2.000 kcal

Protein18 g (≈36%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)1,3 µg (≈3%)

45 µg

Vitamin B9 (Folate)5,6 µg (≈1%)

400 µg

Vitamin B121,2 µg (≈29%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium72 mg (≈5%)

1.500 mg

Potassium340 mg (≈9%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus169 mg (≈24%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Iodine224 µg (≈112%)

200 µg

Copper28 µg (≈2%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,52 g (≈52%)

1 g

Isoleucine0,82 g (≈59%)

1,4 g

Leucine1,4 g (≈52%)

2,8 g

Lysine1,6 g (≈75%)

2,2 g

Methionine0,53 g (≈53%)

1 g

Phenylalanine0,69 g (≈41%)

1,7 g

Threonine0,78 g (≈52%)

1,5 g

Tryptophan0,20 g (≈50%)

0,4 g

Valine0,92 g (≈51%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,36 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g