Cod poachedje 100 g

BLS-Code: T204132 · T

Energie: 69 kcal

Protein: 15.5 g

Fett: 0.8 g

Kohlenhydrate: 0.0 g

Cod poached provides 69 kcal per 100g and contains 15.5g protein, 0.8g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy69 kcal (≈3%)

2.000 kcal

Protein16 g (≈31%)

50 g

Total Fat0,78 g (≈1%)

70 g

Saturated Fat0,18 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,37 mg (≈3%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B6233 µg (≈17%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)6,5 µg (≈2%)

400 µg

Vitamin B121,3 µg (≈34%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium74 mg (≈5%)

1.500 mg

Potassium316 mg (≈8%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus173 mg (≈25%)

700 mg

Chloride177 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine208 µg (≈104%)

200 µg

Copper31 µg (≈2%)

1.250 µg

Manganese27 µg (≈1%)

3.500 µg

Fluoride136 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,46 g (≈46%)

1 g

Isoleucine0,72 g (≈51%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine1,4 g (≈65%)

2,2 g

Methionine0,46 g (≈46%)

1 g

Phenylalanine0,61 g (≈36%)

1,7 g

Threonine0,68 g (≈45%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,34 g (≈21%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g