Piked dogfish rawje 100 g

BLS-Code: T033100 · Kategorie: T

Kalorien

181 kcal

Protein

12.6 g

Fett

14.5 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Piked dogfish raw

A 100g serving of Piked dogfish raw contains approximately 181 calories (kcal). The macro distribution consists of 12.6g protein, 14.5g fat, and 0.0g carbohydrates.

In addition to macronutrients, Piked dogfish raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy181 kcal (≈9%)

2.000 kcal

Protein13 g (≈25%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat4,7 g (≈23%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin D3,8 µg (≈19%)

20 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,14 mg (≈13%)

1,1 mg

Vitamin B2 (Riboflavin)0,30 mg (≈25%)

1,2 mg

Vitamin B3 (Niacin)8,0 mg (≈53%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6550 µg (≈39%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)54 µg (≈13%)

400 µg

Vitamin B123,9 µg (≈98%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium17 mg (≈1%)

1.500 mg

Potassium396 mg (≈10%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus232 mg (≈33%)

700 mg

Chloride121 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper31 µg (≈2%)

1.250 µg

Manganese87 µg (≈2%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈36%)

1 g

Isoleucine0,56 g (≈40%)

1,4 g

Leucine0,98 g (≈35%)

2,8 g

Lysine1,1 g (≈50%)

2,2 g

Methionine0,36 g (≈36%)

1 g

Phenylalanine0,47 g (≈28%)

1,7 g

Threonine0,53 g (≈35%)

1,5 g

Tryptophan0,14 g (≈34%)

0,4 g

Valine0,62 g (≈34%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids3,1 g (≈194%)

1,6 g

Omega-6 Fatty Acids0,23 g (≈2%)

10 g

Scientific Data SourceNutritional values for Piked dogfish raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Piked dogfish raw

How many calories in 100g of Piked dogfish raw?100g of Piked dogfish raw provides 181 kcal.

How much protein in Piked dogfish raw?Piked dogfish raw contains 12.6g of protein per 100g.