Doughnut (yeast dough) deep-friedje 100 g

BLS-Code: D741600 · D

Energie: 336 kcal

Protein: 7.3 g

Fett: 14.8 g

Kohlenhydrate: 41.9 g

Doughnut (yeast dough) deep-fried provides 336 kcal per 100g and contains 7.3g protein, 14.8g fat and 41.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy336 kcal (≈17%)

2.000 kcal

Protein7,3 g (≈15%)

50 g

Total Fat15 g (≈21%)

70 g

Saturated Fat7,6 g (≈38%)

20 g

Carbohydrates42 g (≈16%)

260 g

Sugar6,3 g (≈7%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A57 µg (≈6%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B7 (Biotin)2,7 µg (≈6%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium32 mg (≈2%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus75 mg (≈11%)

700 mg

Chloride84 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,47 mg (≈6%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,7 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,26 g (≈12%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,36 g (≈21%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g