Wholemeal spelt pasta egg-free, boiledje 100 g

BLS-Code: E632232 · Kategorie: E

Kalorien

127 kcal

Protein

5.3 g

Fett

0.9 g

Kohlenhydrate

22.4 g

Ballaststoffe

4.0 g

Nutritional Analysis of Wholemeal spelt pasta egg-free, boiled

A 100g serving of Wholemeal spelt pasta egg-free, boiled contains approximately 127 calories (kcal). The macro distribution consists of 5.3g protein, 0.9g fat, and 22.4g carbohydrates.

In addition to macronutrients, Wholemeal spelt pasta egg-free, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy127 kcal (≈6%)

2.000 kcal

Protein5,3 g (≈11%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar0,39 g (≈0%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B649 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,1 µg (≈5%)

45 µg

Vitamin B9 (Folate)6,4 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,40 mg (≈0%)

1.500 mg

Potassium51 mg (≈1%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,2 mg (≈15%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper155 µg (≈12%)

1.250 µg

Manganese1193 µg (≈34%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,36 g (≈4%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt pasta egg-free, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt pasta egg-free, boiled

How many calories in 100g of Wholemeal spelt pasta egg-free, boiled?100g of Wholemeal spelt pasta egg-free, boiled provides 127 kcal.

How much protein in Wholemeal spelt pasta egg-free, boiled?Wholemeal spelt pasta egg-free, boiled contains 5.3g of protein per 100g.