Wholemeal spelt pasta egg-free, boiledje 100 g

BLS-Code: E632232 · E

Energie: 127 kcal

Protein: 5.3 g

Fett: 0.9 g

Kohlenhydrate: 22.4 g

Wholemeal spelt pasta egg-free, boiled provides 127 kcal per 100g and contains 5.3g protein, 0.9g fat and 22.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy127 kcal (≈6%)

2.000 kcal

Protein5,3 g (≈11%)

50 g

Total Fat0,90 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates22 g (≈9%)

260 g

Sugar0,39 g (≈0%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B649 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,1 µg (≈5%)

45 µg

Vitamin B9 (Folate)6,4 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,40 mg (≈0%)

1.500 mg

Potassium51 mg (≈1%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium36 mg (≈10%)

350 mg

Phosphorus121 mg (≈17%)

700 mg

Chloride5,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,2 mg (≈15%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper155 µg (≈12%)

1.250 µg

Manganese1193 µg (≈34%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,08 g (≈8%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,36 g (≈4%)

10 g