Wholemeal spelt egg pasta boiledje 100 g

BLS-Code: E632332 · Kategorie: E

Kalorien

125 kcal

Protein

5.2 g

Fett

1.0 g

Kohlenhydrate

21.6 g

Ballaststoffe

4.5 g

Nutritional Analysis of Wholemeal spelt egg pasta boiled

A 100g serving of Wholemeal spelt egg pasta boiled contains approximately 125 calories (kcal). The macro distribution consists of 5.2g protein, 1.0g fat, and 21.6g carbohydrates.

In addition to macronutrients, Wholemeal spelt egg pasta boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy125 kcal (≈6%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat0,99 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates22 g (≈8%)

260 g

Sugar0,27 g (≈0%)

90 g

Dietary Fibre4,5 g (≈15%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,6 µg (≈1%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,5 µg (≈6%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium85 mg (≈2%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese930 µg (≈27%)

3.500 µg

Fluoride0,2 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,16 g (≈10%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt egg pasta boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt egg pasta boiled

How many calories in 100g of Wholemeal spelt egg pasta boiled?100g of Wholemeal spelt egg pasta boiled provides 125 kcal.

How much protein in Wholemeal spelt egg pasta boiled?Wholemeal spelt egg pasta boiled contains 5.2g of protein per 100g.