Wholemeal spelt roll with sunflower seedsje 100 g

BLS-Code: B491400 · Kategorie: B

Kalorien

297 kcal

Protein

11.5 g

Fett

6.1 g

Kohlenhydrate

45.0 g

Ballaststoffe

7.9 g

Nutritional Analysis of Wholemeal spelt roll with sunflower seeds

A 100g serving of Wholemeal spelt roll with sunflower seeds contains approximately 297 calories (kcal). The macro distribution consists of 11.5g protein, 6.1g fat, and 45.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt roll with sunflower seeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy297 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat6,1 g (≈9%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre7,9 g (≈26%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E2,7 mg (≈19%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,40 mg (≈36%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,9 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,44 mg (≈7%)

6 mg

Vitamin B6211 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)9,0 µg (≈20%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium545 mg (≈36%)

1.500 mg

Potassium234 mg (≈6%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium99 mg (≈28%)

350 mg

Phosphorus277 mg (≈40%)

700 mg

Chloride850 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,9 mg (≈23%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper420 µg (≈34%)

1.250 µg

Manganese2300 µg (≈66%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,14 g (≈36%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt roll with sunflower seeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt roll with sunflower seeds

How many calories in 100g of Wholemeal spelt roll with sunflower seeds?100g of Wholemeal spelt roll with sunflower seeds provides 297 kcal.

How much protein in Wholemeal spelt roll with sunflower seeds?Wholemeal spelt roll with sunflower seeds contains 11.5g of protein per 100g.