Wholemeal spelt roll with oilseedsje 100 g

BLS-Code: B491300 · Kategorie: B

Kalorien

297 kcal

Protein

11.5 g

Fett

6.0 g

Kohlenhydrate

45.0 g

Ballaststoffe

8.3 g

Nutritional Analysis of Wholemeal spelt roll with oilseeds

A 100g serving of Wholemeal spelt roll with oilseeds contains approximately 297 calories (kcal). The macro distribution consists of 11.5g protein, 6.0g fat, and 45.0g carbohydrates.

In addition to macronutrients, Wholemeal spelt roll with oilseeds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy297 kcal (≈15%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates45 g (≈17%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,3 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)3,8 mg (≈25%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6177 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C5 µg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium547 mg (≈36%)

1.500 mg

Potassium225 mg (≈6%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium98 mg (≈28%)

350 mg

Phosphorus272 mg (≈39%)

700 mg

Chloride848 mg (≈37%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,0 mg (≈24%)

12,5 mg

Zinc2,7 mg (≈32%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper390 µg (≈31%)

1.250 µg

Manganese2320 µg (≈66%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,70 g (≈25%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,15 g (≈36%)

0,4 g

Valine0,50 g (≈28%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,39 g (≈25%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for Wholemeal spelt roll with oilseeds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Wholemeal spelt roll with oilseeds

How many calories in 100g of Wholemeal spelt roll with oilseeds?100g of Wholemeal spelt roll with oilseeds provides 297 kcal.

How much protein in Wholemeal spelt roll with oilseeds?Wholemeal spelt roll with oilseeds contains 11.5g of protein per 100g.