Spelt flakesje 100 g

BLS-Code: C236100 · Kategorie: C

Kalorien

337 kcal

Protein

14.3 g

Fett

2.5 g

Kohlenhydrate

58.8 g

Ballaststoffe

11.5 g

Nutritional Analysis of Spelt flakes

A 100g serving of Spelt flakes contains approximately 337 calories (kcal). The macro distribution consists of 14.3g protein, 2.5g fat, and 58.8g carbohydrates.

In addition to macronutrients, Spelt flakes provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy337 kcal (≈17%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre12 g (≈38%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,71 mg (≈5%)

14 mg

Vitamin K1,6 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,46 mg (≈42%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)5,3 mg (≈36%)

15 mg

Vitamin B5 (Pantothenic Acid)0,60 mg (≈10%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)6,3 µg (≈14%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium394 mg (≈10%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium114 mg (≈32%)

350 mg

Phosphorus376 mg (≈54%)

700 mg

Chloride25 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron3,5 mg (≈28%)

12,5 mg

Zinc3,2 mg (≈37%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper487 µg (≈39%)

1.250 µg

Manganese2654 µg (≈76%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Chromium7,0 µg (≈23%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,35 g (≈35%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,91 g (≈33%)

2,8 g

Lysine0,39 g (≈18%)

2,2 g

Methionine0,24 g (≈24%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,41 g (≈27%)

1,5 g

Tryptophan0,17 g (≈43%)

0,4 g

Valine0,55 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,98 g (≈10%)

10 g

Scientific Data SourceNutritional values for Spelt flakes are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Spelt flakes

How many calories in 100g of Spelt flakes?100g of Spelt flakes provides 337 kcal.

How much protein in Spelt flakes?Spelt flakes contains 14.3g of protein per 100g.