Soured milk (thick) skimmed, max. 0.5 % fatje 100 g

BLS-Code: M121100 · M

Energie: 37 kcal

Protein: 3.2 g

Fett: 0.1 g

Kohlenhydrate: 5.2 g

Soured milk (thick) skimmed, max. 0.5 % fat provides 37 kcal per 100g and contains 3.2g protein, 0.1g fat and 5.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy37 kcal (≈2%)

2.000 kcal

Protein3,2 g (≈6%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates5,2 g (≈2%)

260 g

Sugar5,2 g (≈6%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A0,9 µg (≈0%)

900 µg

Vitamin K0,1 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,18 mg (≈15%)

1,2 mg

Vitamin B3 (Niacin)0,09 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C1,0 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium53 mg (≈4%)

1.500 mg

Potassium175 mg (≈4%)

4.000 mg

Calcium132 mg (≈13%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus110 mg (≈16%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,03 mg (≈0%)

12,5 mg

Zinc0,40 mg (≈5%)

8,5 mg

Iodine12 µg (≈6%)

200 µg

Copper12 µg (≈1%)

1.250 µg

Manganese5,0 µg (≈0%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Molybdenum5,5 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,22 g (≈16%)

1,4 g

Leucine0,35 g (≈13%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids2,0 mg (≈0%)

10 g