Broad bean mature, boiledje 100 g

BLS-Code: H750132 · H

Energie: 118 kcal

Protein: 9.0 g

Fett: 1.0 g

Kohlenhydrate: 12.9 g

Broad bean mature, boiled provides 118 kcal per 100g and contains 9.0g protein, 1.0g fat and 12.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein9,0 g (≈18%)

50 g

Total Fat1,0 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre9,0 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈11%)

15 mg

Vitamin B5 (Pantothenic Acid)0,96 mg (≈16%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,5 µg (≈3%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium413 mg (≈10%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium41 mg (≈12%)

350 mg

Phosphorus162 mg (≈23%)

700 mg

Chloride24 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,8 mg (≈15%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper420 µg (≈34%)

1.250 µg

Manganese480 µg (≈14%)

3.500 µg

Fluoride34 µg (≈1%)

3.800 µg

Chromium2,1 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,37 g (≈26%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,07 g (≈8%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,41 g (≈23%)

1,8 g