Date driedje 100 g

BLS-Code: F504400 · Kategorie: F

Kalorien

356 kcal

Protein

2.6 g

Fett

0.4 g

Kohlenhydrate

79.3 g

Ballaststoffe

11.2 g

Nutritional Analysis of Date dried

A 100g serving of Date dried contains approximately 356 calories (kcal). The macro distribution consists of 2.6g protein, 0.4g fat, and 79.3g carbohydrates.

In addition to macronutrients, Date dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy356 kcal (≈18%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat0,36 g (≈1%)

70 g

Carbohydrates79 g (≈31%)

260 g

Sugar79 g (≈88%)

90 g

Dietary Fibre11 g (≈37%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,77 mg (≈6%)

14 mg

Vitamin K2,7 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6210 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)7,4 µg (≈2%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,7 mg (≈0%)

1.500 mg

Potassium704 mg (≈18%)

4.000 mg

Calcium51 mg (≈5%)

1.000 mg

Magnesium51 mg (≈15%)

350 mg

Phosphorus57 mg (≈8%)

700 mg

Chloride370 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,63 mg (≈5%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper200 µg (≈16%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Chromium2,4 µg (≈8%)

30 µg

Molybdenum7,2 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Scientific Data SourceNutritional values for Date dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Date dried

How many calories in 100g of Date dried?100g of Date dried provides 356 kcal.

How much protein in Date dried?Date dried contains 2.6g of protein per 100g.