"Dampfnudeln" yeast dumplings sweetened friedje 100 g
BLS-Code: Y813442 · Y
Energie: 348 kcal
Protein: 7.7 g
Fett: 16.1 g
Kohlenhydrate: 42.0 g
"Dampfnudeln" yeast dumplings sweetened fried provides 348 kcal per 100g and contains 7.7g protein, 16.1g fat and 42.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy348 kcal (≈17%)
2.000 kcal
Protein7,7 g (≈15%)
50 g
Total Fat16 g (≈23%)
70 g
Saturated Fat5,6 g (≈28%)
20 g
Carbohydrates42 g (≈16%)
260 g
Sugar9,3 g (≈10%)
90 g
Dietary Fibre2,5 g (≈8%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A59 µg (≈7%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E1,6 mg (≈11%)
14 mg
Vitamin K11 µg (≈16%)
70 µg
Vitamin B1 (Thiamine)0,10 mg (≈9%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,90 mg (≈6%)
15 mg
Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)
6 mg
Vitamin B643 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)4,0 µg (≈9%)
45 µg
Vitamin B9 (Folate)13 µg (≈3%)
400 µg
Vitamin B120,3 µg (≈8%)
4 µg
Vitamin C0,30 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium205 mg (≈14%)
1.500 mg
Potassium159 mg (≈4%)
4.000 mg
Calcium61 mg (≈6%)
1.000 mg
Magnesium13 mg (≈4%)
350 mg
Phosphorus98 mg (≈14%)
700 mg
Chloride350 mg (≈15%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,50 mg (≈4%)
12,5 mg
Zinc0,60 mg (≈7%)
8,5 mg
Iodine13 µg (≈7%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese180 µg (≈5%)
3.500 µg
Fluoride10 µg (≈0%)
3.800 µg
Molybdenum1,5 µg (≈3%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,17 g (≈17%)
1 g
Isoleucine0,32 g (≈23%)
1,4 g
Leucine0,58 g (≈21%)
2,8 g
Lysine0,32 g (≈14%)
2,2 g
Methionine0,16 g (≈16%)
1 g
Phenylalanine0,37 g (≈22%)
1,7 g
Threonine0,26 g (≈17%)
1,5 g
Tryptophan0,09 g (≈22%)
0,4 g
Valine0,38 g (≈21%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,67 g (≈42%)
1,6 g
Omega-6 Fatty Acids1,7 g (≈17%)
10 g