Curried riceje 100 g

BLS-Code: X880453 · Kategorie: X

Kalorien

136 kcal

Protein

2.2 g

Fett

4.5 g

Kohlenhydrate

21.3 g

Ballaststoffe

0.7 g

Nutritional Analysis of Curried rice

A 100g serving of Curried rice contains approximately 136 calories (kcal). The macro distribution consists of 2.2g protein, 4.5g fat, and 21.3g carbohydrates.

In addition to macronutrients, Curried rice provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy136 kcal (≈7%)

2.000 kcal

Protein2,2 g (≈4%)

50 g

Total Fat4,5 g (≈6%)

70 g

Saturated Fat0,34 g (≈2%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,08 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin E0,67 mg (≈5%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)1 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B611 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)2,5 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium37 mg (≈2%)

1.500 mg

Potassium30 mg (≈1%)

4.000 mg

Calcium1,4 mg (≈0%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride50 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,09 mg (≈1%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese194 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,09 g (≈7%)

1,4 g

Leucine0,18 g (≈7%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,37 g (≈23%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g

Scientific Data SourceNutritional values for Curried rice are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Curried rice

How many calories in 100g of Curried rice?100g of Curried rice provides 136 kcal.

How much protein in Curried rice?Curried rice contains 2.2g of protein per 100g.