Cornflakes unsweetenedje 100 g

BLS-Code: C515400 · Kategorie: C

Kalorien

376 kcal

Protein

7.2 g

Fett

0.8 g

Kohlenhydrate

83.0 g

Ballaststoffe

4.1 g

Nutritional Analysis of Cornflakes unsweetened

A 100g serving of Cornflakes unsweetened contains approximately 376 calories (kcal). The macro distribution consists of 7.2g protein, 0.8g fat, and 83.0g carbohydrates.

In addition to macronutrients, Cornflakes unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy376 kcal (≈19%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates83 g (≈32%)

260 g

Sugar0,71 g (≈1%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)5,3 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium59 mg (≈4%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium2,9 mg (≈0%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,36 mg (≈3%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Copper56 µg (≈4%)

1.250 µg

Manganese77 µg (≈2%)

3.500 µg

Chromium2,9 µg (≈10%)

30 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine1,2 g (≈41%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g

Scientific Data SourceNutritional values for Cornflakes unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cornflakes unsweetened

How many calories in 100g of Cornflakes unsweetened?100g of Cornflakes unsweetened provides 376 kcal.

How much protein in Cornflakes unsweetened?Cornflakes unsweetened contains 7.2g of protein per 100g.