Cornflakes with soya drink, maple syrup sweetenedje 100 g

BLS-Code: X0A1020 · X

Energie: 134 kcal

Protein: 3.8 g

Fett: 1.3 g

Kohlenhydrate: 25.4 g

Cornflakes with soya drink, maple syrup sweetened provides 134 kcal per 100g and contains 3.8g protein, 1.3g fat and 25.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy134 kcal (≈7%)

2.000 kcal

Protein3,8 g (≈8%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,19 g (≈1%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,12 mg (≈1%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,16 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)7,6 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium124 mg (≈3%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus39 mg (≈6%)

700 mg

Chloride313 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,32 mg (≈3%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper93 µg (≈7%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride42 µg (≈1%)

3.800 µg

Chromium0,6 µg (≈2%)

30 µg

Molybdenum36 µg (≈71%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,41 g (≈14%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,17 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,63 g (≈6%)

10 g