Corned beef boiledje 100 g

BLS-Code: W520032 · W

Energie: 138 kcal

Protein: 22.4 g

Fett: 5.2 g

Kohlenhydrate: 0.3 g

Corned beef boiled provides 138 kcal per 100g and contains 22.4g protein, 5.2g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy138 kcal (≈7%)

2.000 kcal

Protein22 g (≈45%)

50 g

Total Fat5,2 g (≈7%)

70 g

Saturated Fat2,2 g (≈11%)

20 g

Carbohydrates0,29 g (≈0%)

260 g

Dietary Fibre0,10 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K5,2 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,8 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B628 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)1,0 µg (≈0%)

400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium500 mg (≈33%)

1.500 mg

Potassium75 mg (≈2%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc4,4 mg (≈52%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper102 µg (≈8%)

1.250 µg

Manganese48 µg (≈1%)

3.500 µg

Fluoride61 µg (≈2%)

3.800 µg

Chromium4,4 µg (≈15%)

30 µg

Molybdenum0,3 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,79 g (≈79%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,81 g (≈47%)

1,7 g

Threonine0,99 g (≈66%)

1,5 g

Tryptophan0,20 g (≈49%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,06 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,24 g (≈2%)

10 g