Chocolate chip cookiesje 100 g

BLS-Code: D7A2000 · Kategorie: D

Kalorien

488 kcal

Protein

6.5 g

Fett

22.2 g

Kohlenhydrate

64.0 g

Ballaststoffe

3.0 g

Nutritional Analysis of Chocolate chip cookies

A 100g serving of Chocolate chip cookies contains approximately 488 calories (kcal). The macro distribution consists of 6.5g protein, 22.2g fat, and 64.0g carbohydrates.

In addition to macronutrients, Chocolate chip cookies provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy488 kcal (≈24%)

2.000 kcal

Protein6,5 g (≈13%)

50 g

Total Fat22 g (≈32%)

70 g

Saturated Fat13 g (≈67%)

20 g

Carbohydrates64 g (≈25%)

260 g

Sugar38 g (≈42%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A158 µg (≈18%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B628 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)4,1 µg (≈9%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium75 mg (≈5%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride84 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,7 mg (≈14%)

12,5 mg

Zinc0,58 mg (≈7%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper180 µg (≈14%)

1.250 µg

Manganese280 µg (≈8%)

3.500 µg

Chromium18 µg (≈60%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,14 g (≈14%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,23 g (≈11%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,08 g (≈19%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g

Scientific Data SourceNutritional values for Chocolate chip cookies are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chocolate chip cookies

How many calories in 100g of Chocolate chip cookies?100g of Chocolate chip cookies provides 488 kcal.

How much protein in Chocolate chip cookies?Chocolate chip cookies contains 6.5g of protein per 100g.