Coleslaw with sour cream dressingje 100 g

BLS-Code: X2A1030 · Kategorie: X

Kalorien

54 kcal

Protein

1.7 g

Fett

2.4 g

Kohlenhydrate

4.9 g

Ballaststoffe

2.2 g

Nutritional Analysis of Coleslaw with sour cream dressing

A 100g serving of Coleslaw with sour cream dressing contains approximately 54 calories (kcal). The macro distribution consists of 1.7g protein, 2.4g fat, and 4.9g carbohydrates.

In addition to macronutrients, Coleslaw with sour cream dressing provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy54 kcal (≈3%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates4,9 g (≈2%)

260 g

Sugar4,8 g (≈5%)

90 g

Dietary Fibre2,2 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A197 µg (≈22%)

900 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K62 µg (≈89%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)35 µg (≈9%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C32 mg (≈32%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium130 mg (≈9%)

1.500 mg

Potassium230 mg (≈6%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride240 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g

Scientific Data SourceNutritional values for Coleslaw with sour cream dressing are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Coleslaw with sour cream dressing

How many calories in 100g of Coleslaw with sour cream dressing?100g of Coleslaw with sour cream dressing provides 54 kcal.

How much protein in Coleslaw with sour cream dressing?Coleslaw with sour cream dressing contains 1.7g of protein per 100g.