Chinese white cabbage stewed (with fat and salt)je 100 g

BLS-Code: X572612 · Kategorie: X

Kalorien

46 kcal

Protein

1.4 g

Fett

3.5 g

Kohlenhydrate

1.3 g

Ballaststoffe

1.4 g

Nutritional Analysis of Chinese white cabbage stewed (with fat and salt)

A 100g serving of Chinese white cabbage stewed (with fat and salt) contains approximately 46 calories (kcal). The macro distribution consists of 1.4g protein, 3.5g fat, and 1.3g carbohydrates.

In addition to macronutrients, Chinese white cabbage stewed (with fat and salt) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy46 kcal (≈2%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat3,5 g (≈5%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates1,3 g (≈0%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A25 µg (≈3%)

900 µg

Vitamin E0,51 mg (≈4%)

14 mg

Vitamin K67 µg (≈96%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,31 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B687 µg (≈6%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium80 mg (≈5%)

1.500 mg

Potassium172 mg (≈4%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus25 mg (≈4%)

700 mg

Chloride136 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,53 mg (≈4%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Copper50 µg (≈4%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,30 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,64 g (≈6%)

10 g

Scientific Data SourceNutritional values for Chinese white cabbage stewed (with fat and salt) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chinese white cabbage stewed (with fat and salt)

How many calories in 100g of Chinese white cabbage stewed (with fat and salt)?100g of Chinese white cabbage stewed (with fat and salt) provides 46 kcal.

How much protein in Chinese white cabbage stewed (with fat and salt)?Chinese white cabbage stewed (with fat and salt) contains 1.4g of protein per 100g.