Chicory salad with lemon marinadeje 100 g

BLS-Code: X211040 · Kategorie: X

Kalorien

95 kcal

Protein

1.9 g

Fett

8.6 g

Kohlenhydrate

1.4 g

Ballaststoffe

1.1 g

Nutritional Analysis of Chicory salad with lemon marinade

A 100g serving of Chicory salad with lemon marinade contains approximately 95 calories (kcal). The macro distribution consists of 1.9g protein, 8.6g fat, and 1.4g carbohydrates.

In addition to macronutrients, Chicory salad with lemon marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy95 kcal (≈5%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat8,6 g (≈12%)

70 g

Saturated Fat0,64 g (≈3%)

20 g

Carbohydrates1,4 g (≈1%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A483 µg (≈54%)

900 µg

Vitamin E1,9 mg (≈14%)

14 mg

Vitamin K102 µg (≈146%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,21 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin C9,4 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium92 mg (≈6%)

1.500 mg

Potassium376 mg (≈9%)

4.000 mg

Calcium64 mg (≈6%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus23 mg (≈3%)

700 mg

Chloride105 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,10 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,74 g (≈46%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data SourceNutritional values for Chicory salad with lemon marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicory salad with lemon marinade

How many calories in 100g of Chicory salad with lemon marinade?100g of Chicory salad with lemon marinade provides 95 kcal.

How much protein in Chicory salad with lemon marinade?Chicory salad with lemon marinade contains 1.9g of protein per 100g.