Chicken burgerje 100 g

BLS-Code: Y9A1000 · Kategorie: Y

Kalorien

194 kcal

Protein

15.3 g

Fett

6.6 g

Kohlenhydrate

17.6 g

Ballaststoffe

1.4 g

Nutritional Analysis of Chicken burger

A 100g serving of Chicken burger contains approximately 194 calories (kcal). The macro distribution consists of 15.3g protein, 6.6g fat, and 17.6g carbohydrates.

In addition to macronutrients, Chicken burger provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy194 kcal (≈10%)

2.000 kcal

Protein15 g (≈31%)

50 g

Total Fat6,6 g (≈9%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A32 µg (≈4%)

900 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)8,5 mg (≈57%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈21%)

6 mg

Vitamin B6170 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)2,9 µg (≈6%)

45 µg

Vitamin B9 (Folate)23 µg (≈6%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,9 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium324 mg (≈22%)

1.500 mg

Potassium307 mg (≈8%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus159 mg (≈23%)

700 mg

Chloride512 mg (≈22%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,63 mg (≈7%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Fluoride21 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,2 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,48 g (≈48%)

1 g

Isoleucine0,69 g (≈50%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine1,1 g (≈52%)

2,2 g

Methionine0,40 g (≈40%)

1 g

Phenylalanine0,64 g (≈38%)

1,7 g

Threonine1,1 g (≈72%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,75 g (≈42%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,45 g (≈28%)

1,6 g

Omega-6 Fatty Acids1,3 g (≈13%)

10 g

Scientific Data SourceNutritional values for Chicken burger are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chicken burger

How many calories in 100g of Chicken burger?100g of Chicken burger provides 194 kcal.

How much protein in Chicken burger?Chicken burger contains 15.3g of protein per 100g.