Chayote fried without fat (pan)je 100 g

BLS-Code: G583182 · Kategorie: G

Kalorien

58 kcal

Protein

1.3 g

Fett

0.2 g

Kohlenhydrate

9.9 g

Ballaststoffe

5.8 g

Nutritional Analysis of Chayote fried without fat (pan)

A 100g serving of Chayote fried without fat (pan) contains approximately 58 calories (kcal). The macro distribution consists of 1.3g protein, 0.2g fat, and 9.9g carbohydrates.

In addition to macronutrients, Chayote fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Total Fat0,17 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates9,9 g (≈4%)

260 g

Sugar8,7 g (≈10%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A6,0 µg (≈1%)

900 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K7,0 µg (≈10%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,72 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,61 mg (≈10%)

6 mg

Vitamin B6168 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin C23 mg (≈23%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus24 mg (≈3%)

700 mg

Chloride31 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,68 mg (≈5%)

12,5 mg

Zinc0,25 mg (≈3%)

8,5 mg

Iodine2,3 µg (≈1%)

200 µg

Copper136 µg (≈11%)

1.250 µg

Manganese112 µg (≈3%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,07 g (≈5%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,05 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Chayote fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Chayote fried without fat (pan)

How many calories in 100g of Chayote fried without fat (pan)?100g of Chayote fried without fat (pan) provides 58 kcal.

How much protein in Chayote fried without fat (pan)?Chayote fried without fat (pan) contains 1.3g of protein per 100g.