Button mushrooms stewed, in white basic sauce with creamje 100 g

BLS-Code: X511043 · Kategorie: X

Kalorien

76 kcal

Protein

4.0 g

Fett

4.8 g

Kohlenhydrate

4.0 g

Ballaststoffe

2.0 g

Nutritional Analysis of Button mushrooms stewed, in white basic sauce with cream

A 100g serving of Button mushrooms stewed, in white basic sauce with cream contains approximately 76 calories (kcal). The macro distribution consists of 4.0g protein, 4.8g fat, and 4.0g carbohydrates.

In addition to macronutrients, Button mushrooms stewed, in white basic sauce with cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy76 kcal (≈4%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat2,5 g (≈13%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar0,70 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A61 µg (≈7%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,10 mg (≈1%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)2,6 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈19%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)14 µg (≈31%)

45 µg

Vitamin B9 (Folate)20 µg (≈5%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium121 mg (≈8%)

1.500 mg

Potassium259 mg (≈6%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus96 mg (≈14%)

700 mg

Chloride104 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,54 mg (≈6%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper290 µg (≈23%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Fluoride19 µg (≈1%)

3.800 µg

Chromium13 µg (≈43%)

30 µg

Molybdenum5,1 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,19 g (≈9%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g

Scientific Data SourceNutritional values for Button mushrooms stewed, in white basic sauce with cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushrooms stewed, in white basic sauce with cream

How many calories in 100g of Button mushrooms stewed, in white basic sauce with cream?100g of Button mushrooms stewed, in white basic sauce with cream provides 76 kcal.

How much protein in Button mushrooms stewed, in white basic sauce with cream?Button mushrooms stewed, in white basic sauce with cream contains 4.0g of protein per 100g.