Button mushrooms stewed in vinegar, pickled in rapeseed oilje 100 g
BLS-Code: X5A2000 · X
Energie: 159 kcal
Protein: 3.9 g
Fett: 13.7 g
Kohlenhydrate: 4.2 g
Button mushrooms stewed in vinegar, pickled in rapeseed oil provides 159 kcal per 100g and contains 3.9g protein, 13.7g fat and 4.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy159 kcal (≈8%)
2.000 kcal
Protein3,9 g (≈8%)
50 g
Total Fat14 g (≈20%)
70 g
Saturated Fat1,0 g (≈5%)
20 g
Carbohydrates4,2 g (≈2%)
260 g
Sugar1,3 g (≈1%)
90 g
Dietary Fibre2,1 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A15 µg (≈2%)
900 µg
Vitamin D0,4 µg (≈2%)
20 µg
Vitamin E2,7 mg (≈19%)
14 mg
Vitamin K23 µg (≈33%)
70 µg
Vitamin B1 (Thiamine)0,04 mg (≈3%)
1,1 mg
Vitamin B2 (Riboflavin)0,29 mg (≈24%)
1,2 mg
Vitamin B3 (Niacin)2,7 mg (≈18%)
15 mg
Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)
6 mg
Vitamin B650 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)15 µg (≈33%)
45 µg
Vitamin B9 (Folate)22 µg (≈6%)
400 µg
Vitamin C2,6 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium258 mg (≈17%)
1.500 mg
Potassium287 mg (≈7%)
4.000 mg
Calcium10 mg (≈1%)
1.000 mg
Magnesium14 mg (≈4%)
350 mg
Phosphorus95 mg (≈14%)
700 mg
Chloride382 mg (≈17%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,4 mg (≈11%)
12,5 mg
Zinc0,55 mg (≈6%)
8,5 mg
Iodine7,0 µg (≈4%)
200 µg
Copper310 µg (≈25%)
1.250 µg
Manganese170 µg (≈5%)
3.500 µg
Fluoride1,0 µg (≈0%)
3.800 µg
Chromium15 µg (≈50%)
30 µg
Molybdenum4,0 µg (≈8%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,06 g (≈6%)
1 g
Isoleucine0,12 g (≈9%)
1,4 g
Leucine0,13 g (≈5%)
2,8 g
Lysine0,18 g (≈8%)
2,2 g
Methionine0,02 g (≈2%)
1 g
Phenylalanine0,08 g (≈5%)
1,7 g
Threonine0,09 g (≈6%)
1,5 g
Tryptophan0,03 g (≈7%)
0,4 g
Valine0,10 g (≈6%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids1,1 g (≈71%)
1,6 g
Omega-6 Fatty Acids2,6 g (≈27%)
10 g