Button mushroom grilled, in oil, canned, drainedje 100 g

BLS-Code: K701502 · Kategorie: K

Kalorien

322 kcal

Protein

5.2 g

Fett

31.4 g

Kohlenhydrate

4.5 g

Ballaststoffe

2.9 g

Nutritional Analysis of Button mushroom grilled, in oil, canned, drained

A 100g serving of Button mushroom grilled, in oil, canned, drained contains approximately 322 calories (kcal). The macro distribution consists of 5.2g protein, 31.4g fat, and 4.5g carbohydrates.

In addition to macronutrients, Button mushroom grilled, in oil, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy322 kcal (≈16%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat31 g (≈45%)

70 g

Saturated Fat2,3 g (≈11%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar0,40 g (≈0%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E7,8 mg (≈55%)

14 mg

Vitamin K47 µg (≈67%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,24 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B645 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)15 µg (≈33%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C0,80 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium646 mg (≈43%)

1.500 mg

Potassium321 mg (≈8%)

4.000 mg

Calcium9,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus114 mg (≈16%)

700 mg

Chloride981 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,7 mg (≈14%)

12,5 mg

Zinc0,68 mg (≈8%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper390 µg (≈31%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium17 µg (≈57%)

30 µg

Molybdenum4,5 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,6 g (≈166%)

1,6 g

Omega-6 Fatty Acids6,0 g (≈60%)

10 g

Scientific Data SourceNutritional values for Button mushroom grilled, in oil, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Button mushroom grilled, in oil, canned, drained

How many calories in 100g of Button mushroom grilled, in oil, canned, drained?100g of Button mushroom grilled, in oil, canned, drained provides 322 kcal.

How much protein in Button mushroom grilled, in oil, canned, drained?Button mushroom grilled, in oil, canned, drained contains 5.2g of protein per 100g.