Cashew nut roasted with fatje 100 g

BLS-Code: H170600 · H

Energie: 599 kcal

Protein: 19.8 g

Fett: 50.0 g

Kohlenhydrate: 15.9 g

Cashew nut roasted with fat provides 599 kcal per 100g and contains 19.8g protein, 50.0g fat and 15.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy599 kcal (≈30%)

2.000 kcal

Protein20 g (≈40%)

50 g

Total Fat50 g (≈71%)

70 g

Saturated Fat11 g (≈53%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar5,0 g (≈6%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,92 mg (≈7%)

14 mg

Vitamin K35 µg (≈50%)

70 µg

Vitamin B1 (Thiamine)0,36 mg (≈33%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈18%)

1,2 mg

Vitamin B3 (Niacin)1,7 mg (≈12%)

15 mg

Vitamin B5 (Pantothenic Acid)0,88 mg (≈15%)

6 mg

Vitamin B6323 µg (≈23%)

1.400 µg

Vitamin B7 (Biotin)9,8 µg (≈22%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium631 mg (≈16%)

4.000 mg

Calcium39 mg (≈4%)

1.000 mg

Magnesium262 mg (≈75%)

350 mg

Phosphorus492 mg (≈70%)

700 mg

Chloride16 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron5,8 mg (≈46%)

12,5 mg

Zinc5,0 mg (≈59%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper1960 µg (≈157%)

1.250 µg

Manganese1860 µg (≈53%)

3.500 µg

Chromium125 µg (≈417%)

30 µg

Molybdenum9,5 µg (≈19%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,42 g (≈42%)

1 g

Isoleucine0,73 g (≈52%)

1,4 g

Leucine1,4 g (≈49%)

2,8 g

Lysine0,86 g (≈39%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,88 g (≈52%)

1,7 g

Threonine0,64 g (≈42%)

1,5 g

Tryptophan0,27 g (≈66%)

0,4 g

Valine1,0 g (≈56%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids9,4 g (≈94%)

10 g