Carbonara sauceje 100 g

BLS-Code: X328312 · X

Energie: 279 kcal

Protein: 20.5 g

Fett: 21.7 g

Kohlenhydrate: 0.3 g

Carbonara sauce provides 279 kcal per 100g and contains 20.5g protein, 21.7g fat and 0.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy279 kcal (≈14%)

2.000 kcal

Protein20 g (≈41%)

50 g

Total Fat22 g (≈31%)

70 g

Saturated Fat8,8 g (≈44%)

20 g

Carbohydrates0,30 g (≈0%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre0,16 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A223 µg (≈25%)

900 µg

Vitamin D1,1 µg (≈6%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,39 mg (≈33%)

1,2 mg

Vitamin B3 (Niacin)0,82 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,85 mg (≈14%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈22%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium178 mg (≈4%)

4.000 mg

Calcium351 mg (≈35%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus368 mg (≈53%)

700 mg

Chloride1.100 mg (≈48%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc2,6 mg (≈31%)

8,5 mg

Iodine42 µg (≈21%)

200 µg

Copper280 µg (≈22%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,1 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,8 g (≈65%)

2,8 g

Lysine1,6 g (≈71%)

2,2 g

Methionine0,59 g (≈59%)

1 g

Phenylalanine1,1 g (≈62%)

1,7 g

Threonine0,89 g (≈59%)

1,5 g

Tryptophan0,28 g (≈70%)

0,4 g

Valine1,3 g (≈75%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,38 g (≈24%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g