Brown-yellow boletus (slippery jack) rawje 100 g

BLS-Code: K706100 · K

Energie: 31 kcal

Protein: 2.5 g

Fett: 0.4 g

Kohlenhydrate: 3.3 g

Brown-yellow boletus (slippery jack) raw provides 31 kcal per 100g and contains 2.5g protein, 0.4g fat and 3.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy31 kcal (≈2%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,06 g (≈0%)

20 g

Carbohydrates3,3 g (≈1%)

260 g

Sugar0,53 g (≈1%)

90 g

Dietary Fibre4,5 g (≈15%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin D3,1 µg (≈16%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,37 mg (≈31%)

1,2 mg

Vitamin B3 (Niacin)4,9 mg (≈33%)

15 mg

Vitamin B5 (Pantothenic Acid)2,7 mg (≈45%)

6 mg

Vitamin B655 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)16 µg (≈36%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C8,0 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium6,0 mg (≈0%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium6,0 mg (≈2%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride67 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,65 mg (≈8%)

8,5 mg

Iodine3,5 µg (≈2%)

200 µg

Copper279 µg (≈22%)

1.250 µg

Manganese62 µg (≈2%)

3.500 µg

Fluoride63 µg (≈2%)

3.800 µg

Chromium13 µg (≈45%)

30 µg

Molybdenum3,5 µg (≈7%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine9,0 mg (≈1%)

1 g

Isoleucine0,02 g (≈1%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Methionine2,0 mg (≈0%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,03 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,18 g (≈2%)

10 g