Brown-yellow boletus (slippery jack) dried, boiledje 100 g

BLS-Code: K706432 · K

Energie: 131 kcal

Protein: 10.5 g

Fett: 1.5 g

Kohlenhydrate: 13.5 g

Brown-yellow boletus (slippery jack) dried, boiled provides 131 kcal per 100g and contains 10.5g protein, 1.5g fat and 13.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy131 kcal (≈7%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat1,5 g (≈2%)

70 g

Saturated Fat0,26 g (≈1%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre19 g (≈65%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin D14 µg (≈71%)

20 µg

Vitamin E0,18 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)1,2 mg (≈97%)

1,2 mg

Vitamin B3 (Niacin)15 mg (≈101%)

15 mg

Vitamin B5 (Pantothenic Acid)7,6 mg (≈127%)

6 mg

Vitamin B6173 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)46 µg (≈102%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C4,3 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium22 mg (≈1%)

1.500 mg

Potassium585 mg (≈15%)

4.000 mg

Calcium109 mg (≈11%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus339 mg (≈48%)

700 mg

Chloride280 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron4,9 mg (≈40%)

12,5 mg

Zinc2,5 mg (≈30%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper1218 µg (≈97%)

1.250 µg

Manganese259 µg (≈7%)

3.500 µg

Fluoride264 µg (≈7%)

3.800 µg

Chromium56 µg (≈186%)

30 µg

Molybdenum15 µg (≈29%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,28 g (≈10%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,18 g (≈10%)

1,7 g

Threonine0,23 g (≈15%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,74 g (≈7%)

10 g