Shortbread biscuitsje 100 g

BLS-Code: D630400 · Kategorie: D

Kalorien

456 kcal

Protein

7.5 g

Fett

16.1 g

Kohlenhydrate

68.9 g

Ballaststoffe

2.4 g

Nutritional Analysis of Shortbread biscuits

A 100g serving of Shortbread biscuits contains approximately 456 calories (kcal). The macro distribution consists of 7.5g protein, 16.1g fat, and 68.9g carbohydrates.

In addition to macronutrients, Shortbread biscuits provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy456 kcal (≈23%)

2.000 kcal

Protein7,5 g (≈15%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat9,9 g (≈50%)

20 g

Carbohydrates69 g (≈26%)

260 g

Sugar27 g (≈30%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A116 µg (≈13%)

900 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K1,7 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)6,9 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium329 mg (≈22%)

1.500 mg

Potassium143 mg (≈4%)

4.000 mg

Calcium28 mg (≈3%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus160 mg (≈23%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,82 mg (≈7%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Copper92 µg (≈7%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Chromium1,2 µg (≈4%)

30 µg

Molybdenum21 µg (≈42%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,53 g (≈19%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,10 g (≈11%)

1 g

Phenylalanine0,36 g (≈21%)

1,7 g

Threonine0,21 g (≈14%)

1,5 g

Tryptophan0,08 g (≈19%)

0,4 g

Valine0,30 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g

Scientific Data SourceNutritional values for Shortbread biscuits are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Shortbread biscuits

How many calories in 100g of Shortbread biscuits?100g of Shortbread biscuits provides 456 kcal.

How much protein in Shortbread biscuits?Shortbread biscuits contains 7.5g of protein per 100g.