Butter potatoesje 100 g

BLS-Code: X641812 · Kategorie: X

Kalorien

106 kcal

Protein

2.0 g

Fett

3.7 g

Kohlenhydrate

15.1 g

Ballaststoffe

2.0 g

Nutritional Analysis of Butter potatoes

A 100g serving of Butter potatoes contains approximately 106 calories (kcal). The macro distribution consists of 2.0g protein, 3.7g fat, and 15.1g carbohydrates.

In addition to macronutrients, Butter potatoes provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy106 kcal (≈5%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat2,3 g (≈12%)

20 g

Carbohydrates15 g (≈6%)

260 g

Sugar0,65 g (≈1%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A39 µg (≈4%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,16 mg (≈1%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,48 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium73 mg (≈5%)

1.500 mg

Potassium367 mg (≈9%)

4.000 mg

Calcium7,0 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride148 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,38 mg (≈3%)

12,5 mg

Zinc0,30 mg (≈3%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese97 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,07 g (≈1%)

10 g

Scientific Data SourceNutritional values for Butter potatoes are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Butter potatoes

How many calories in 100g of Butter potatoes?100g of Butter potatoes provides 106 kcal.

How much protein in Butter potatoes?Butter potatoes contains 2.0g of protein per 100g.