Burrito filled with vegetables, beef mince and cheeseje 100 g

BLS-Code: X9A4000 · Kategorie: X

Kalorien

289 kcal

Protein

11.5 g

Fett

11.0 g

Kohlenhydrate

35.0 g

Ballaststoffe

1.8 g

Nutritional Analysis of Burrito filled with vegetables, beef mince and cheese

A 100g serving of Burrito filled with vegetables, beef mince and cheese contains approximately 289 calories (kcal). The macro distribution consists of 11.5g protein, 11.0g fat, and 35.0g carbohydrates.

In addition to macronutrients, Burrito filled with vegetables, beef mince and cheese provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy289 kcal (≈14%)

2.000 kcal

Protein12 g (≈23%)

50 g

Total Fat11 g (≈16%)

70 g

Saturated Fat4,0 g (≈20%)

20 g

Carbohydrates35 g (≈13%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E1,4 mg (≈10%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,7 µg (≈18%)

4 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium563 mg (≈38%)

1.500 mg

Potassium249 mg (≈6%)

4.000 mg

Calcium86 mg (≈9%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus261 mg (≈37%)

700 mg

Chloride451 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc1,4 mg (≈17%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese370 µg (≈11%)

3.500 µg

Fluoride56 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,30 g (≈30%)

1 g

Isoleucine0,50 g (≈36%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,60 g (≈27%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,60 g (≈35%)

1,7 g

Threonine0,40 g (≈27%)

1,5 g

Tryptophan0,13 g (≈33%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,22 g (≈14%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Burrito filled with vegetables, beef mince and cheese are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Burrito filled with vegetables, beef mince and cheese

How many calories in 100g of Burrito filled with vegetables, beef mince and cheese?100g of Burrito filled with vegetables, beef mince and cheese provides 289 kcal.

How much protein in Burrito filled with vegetables, beef mince and cheese?Burrito filled with vegetables, beef mince and cheese contains 11.5g of protein per 100g.