Burgundy ham in aspicje 100 g

BLS-Code: W850400 · Kategorie: W

Kalorien

124 kcal

Protein

25.8 g

Fett

2.3 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Burgundy ham in aspic

A 100g serving of Burgundy ham in aspic contains approximately 124 calories (kcal). The macro distribution consists of 25.8g protein, 2.3g fat, and 0.0g carbohydrates.

In addition to macronutrients, Burgundy ham in aspic provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy124 kcal (≈6%)

2.000 kcal

Protein26 g (≈52%)

50 g

Total Fat2,3 g (≈3%)

70 g

Saturated Fat0,70 g (≈3%)

20 g

Carbohydrates0,01 g (≈0%)

260 g

Sugar8,0 mg (≈0%)

90 g

Dietary Fibre0,04 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)5,1 mg (≈34%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6330 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)3,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈4%)

4 µg

Vitamin C1,7 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium600 mg (≈40%)

1.500 mg

Potassium264 mg (≈7%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus148 mg (≈21%)

700 mg

Chloride900 mg (≈39%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,5 mg (≈18%)

8,5 mg

Copper66 µg (≈5%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine1,1 g (≈113%)

1 g

Isoleucine1,3 g (≈91%)

1,4 g

Leucine2,3 g (≈83%)

2,8 g

Lysine2,1 g (≈96%)

2,2 g

Methionine0,75 g (≈75%)

1 g

Phenylalanine1,1 g (≈62%)

1,7 g

Threonine1,3 g (≈83%)

1,5 g

Tryptophan0,33 g (≈83%)

0,4 g

Valine1,3 g (≈74%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,17 g (≈2%)

10 g

Scientific Data SourceNutritional values for Burgundy ham in aspic are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Burgundy ham in aspic

How many calories in 100g of Burgundy ham in aspic?100g of Burgundy ham in aspic provides 124 kcal.

How much protein in Burgundy ham in aspic?Burgundy ham in aspic contains 25.8g of protein per 100g.