Salad Budapestje 100 g

BLS-Code: X203560 · X

Energie: 99 kcal

Protein: 6.9 g

Fett: 5.1 g

Kohlenhydrate: 5.5 g

Salad Budapest provides 99 kcal per 100g and contains 6.9g protein, 5.1g fat and 5.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy99 kcal (≈5%)

2.000 kcal

Protein6,9 g (≈14%)

50 g

Total Fat5,1 g (≈7%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates5,5 g (≈2%)

260 g

Sugar5,5 g (≈6%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A119 µg (≈13%)

900 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K9,0 µg (≈13%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6146 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin C34 mg (≈34%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium162 mg (≈11%)

1.500 mg

Potassium202 mg (≈5%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Chloride297 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,6 mg (≈18%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Fluoride16 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,36 g (≈26%)

1,4 g

Leucine0,58 g (≈21%)

2,8 g

Lysine0,56 g (≈25%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,09 g (≈21%)

0,4 g

Valine0,41 g (≈23%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,78 g (≈8%)

10 g