Buckwheat groats, boiledje 100 g

BLS-Code: C327032 · C

Energie: 89 kcal

Protein: 3.6 g

Fett: 0.4 g

Kohlenhydrate: 17.0 g

Buckwheat groats, boiled provides 89 kcal per 100g and contains 3.6g protein, 0.4g fat and 17.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy89 kcal (≈4%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat0,43 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar0,10 g (≈0%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,69 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B693 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)8,8 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium53 mg (≈1%)

4.000 mg

Calcium3,0 mg (≈0%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,81 mg (≈9%)

8,5 mg

Copper185 µg (≈15%)

1.250 µg

Manganese381 µg (≈11%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum17 µg (≈33%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,13 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g