Buckwheat groats, boiledje 100 g

BLS-Code: C327032 · Kategorie: C

Kalorien

89 kcal

Protein

3.6 g

Fett

0.4 g

Kohlenhydrate

17.0 g

Ballaststoffe

1.5 g

Nutritional Analysis of Buckwheat groats, boiled

A 100g serving of Buckwheat groats, boiled contains approximately 89 calories (kcal). The macro distribution consists of 3.6g protein, 0.4g fat, and 17.0g carbohydrates.

In addition to macronutrients, Buckwheat groats, boiled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy89 kcal (≈4%)

2.000 kcal

Protein3,6 g (≈7%)

50 g

Total Fat0,43 g (≈1%)

70 g

Saturated Fat0,07 g (≈0%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar0,10 g (≈0%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,69 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)

6 mg

Vitamin B693 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)8,8 µg (≈2%)

400 µg

Minerals

Nutrientper 100 gReference

Potassium53 mg (≈1%)

4.000 mg

Calcium3,0 mg (≈0%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,81 mg (≈9%)

8,5 mg

Copper185 µg (≈15%)

1.250 µg

Manganese381 µg (≈11%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum17 µg (≈33%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,13 g (≈4%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Buckwheat groats, boiled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Buckwheat groats, boiled

How many calories in 100g of Buckwheat groats, boiled?100g of Buckwheat groats, boiled provides 89 kcal.

How much protein in Buckwheat groats, boiled?Buckwheat groats, boiled contains 3.6g of protein per 100g.