Boiled rice with chickenje 100 g

BLS-Code: X453023 · Kategorie: X

Kalorien

171 kcal

Protein

9.2 g

Fett

5.6 g

Kohlenhydrate

20.7 g

Ballaststoffe

0.7 g

Nutritional Analysis of Boiled rice with chicken

A 100g serving of Boiled rice with chicken contains approximately 171 calories (kcal). The macro distribution consists of 9.2g protein, 5.6g fat, and 20.7g carbohydrates.

In addition to macronutrients, Boiled rice with chicken provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy171 kcal (≈9%)

2.000 kcal

Protein9,2 g (≈18%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,8 µg (≈1%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium180 mg (≈12%)

1.500 mg

Potassium65 mg (≈2%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus84 mg (≈12%)

700 mg

Chloride74 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,69 g (≈31%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Boiled rice with chicken are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Boiled rice with chicken

How many calories in 100g of Boiled rice with chicken?100g of Boiled rice with chicken provides 171 kcal.

How much protein in Boiled rice with chicken?Boiled rice with chicken contains 9.2g of protein per 100g.