Boiled rice (with vegetable stock)je 100 g

BLS-Code: X8A1000 · X

Energie: 142 kcal

Protein: 3.1 g

Fett: 1.3 g

Kohlenhydrate: 28.9 g

Boiled rice (with vegetable stock) provides 142 kcal per 100g and contains 3.1g protein, 1.3g fat and 28.9g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy142 kcal (≈7%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat1,3 g (≈2%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar0,50 g (≈1%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A21 µg (≈2%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B620 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,1 µg (≈1%)

400 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium236 mg (≈16%)

1.500 mg

Potassium48 mg (≈1%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus44 mg (≈6%)

700 mg

Chloride54 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese263 µg (≈8%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum11 µg (≈22%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids8,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g