Cusk rawje 100 g

BLS-Code: T201100 · Kategorie: T

Kalorien

74 kcal

Protein

17.3 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Cusk raw

A 100g serving of Cusk raw contains approximately 74 calories (kcal). The macro distribution consists of 17.3g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, Cusk raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy74 kcal (≈4%)

2.000 kcal

Protein17 g (≈35%)

50 g

Total Fat0,55 g (≈1%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K10 µg (≈15%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium113 mg (≈8%)

1.500 mg

Potassium328 mg (≈8%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium56 mg (≈16%)

350 mg

Phosphorus177 mg (≈25%)

700 mg

Chloride165 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,37 mg (≈4%)

8,5 mg

Iodine24 µg (≈12%)

200 µg

Copper18 µg (≈1%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride127 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,80 g (≈57%)

1,4 g

Leucine1,4 g (≈50%)

2,8 g

Lysine1,6 g (≈72%)

2,2 g

Methionine0,51 g (≈51%)

1 g

Phenylalanine0,68 g (≈40%)

1,7 g

Threonine0,76 g (≈51%)

1,5 g

Tryptophan0,19 g (≈49%)

0,4 g

Valine0,89 g (≈50%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for Cusk raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cusk raw

How many calories in 100g of Cusk raw?100g of Cusk raw provides 74 kcal.

How much protein in Cusk raw?Cusk raw contains 17.3g of protein per 100g.