Cream of broccoli soup with yogurt and almond flakesje 100 g

BLS-Code: X4A4000 · Kategorie: X

Kalorien

31 kcal

Protein

1.9 g

Fett

1.6 g

Kohlenhydrate

1.5 g

Ballaststoffe

1.3 g

Nutritional Analysis of Cream of broccoli soup with yogurt and almond flakes

A 100g serving of Cream of broccoli soup with yogurt and almond flakes contains approximately 31 calories (kcal). The macro distribution consists of 1.9g protein, 1.6g fat, and 1.5g carbohydrates.

In addition to macronutrients, Cream of broccoli soup with yogurt and almond flakes provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy31 kcal (≈2%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat1,6 g (≈2%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates1,5 g (≈1%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A52 µg (≈6%)

900 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K79 µg (≈113%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C31 mg (≈31%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium189 mg (≈13%)

1.500 mg

Potassium183 mg (≈5%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride69 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,09 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g

Scientific Data SourceNutritional values for Cream of broccoli soup with yogurt and almond flakes are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Cream of broccoli soup with yogurt and almond flakes

How many calories in 100g of Cream of broccoli soup with yogurt and almond flakes?100g of Cream of broccoli soup with yogurt and almond flakes provides 31 kcal.

How much protein in Cream of broccoli soup with yogurt and almond flakes?Cream of broccoli soup with yogurt and almond flakes contains 1.9g of protein per 100g.