Cream of broccoli soupje 100 g

BLS-Code: X444613 · X

Energie: 52 kcal

Protein: 2.4 g

Fett: 3.1 g

Kohlenhydrate: 3.1 g

Cream of broccoli soup provides 52 kcal per 100g and contains 2.4g protein, 3.1g fat and 3.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy52 kcal (≈3%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat3,1 g (≈4%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates3,1 g (≈1%)

260 g

Sugar1,4 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A79 µg (≈9%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,93 mg (≈7%)

14 mg

Vitamin K70 µg (≈100%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium162 mg (≈11%)

1.500 mg

Potassium181 mg (≈5%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus43 mg (≈6%)

700 mg

Chloride82 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese145 µg (≈4%)

3.500 µg

Fluoride1,0 µg (≈0%)

3.800 µg

Molybdenum2,6 µg (≈5%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,13 g (≈1%)

10 g