Braunschweiger Mettwurst sausage high quality, spreadableje 100 g
BLS-Code: W110000 · W
Energie: 405 kcal
Protein: 21.1 g
Fett: 35.6 g
Kohlenhydrate: 0.1 g
Braunschweiger Mettwurst sausage high quality, spreadable provides 405 kcal per 100g and contains 21.1g protein, 35.6g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy405 kcal (≈20%)
2.000 kcal
Protein21 g (≈42%)
50 g
Total Fat36 g (≈51%)
70 g
Saturated Fat5,5 g (≈28%)
20 g
Carbohydrates0,12 g (≈0%)
260 g
Dietary Fibre0,07 g (≈0%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A8,0 µg (≈1%)
900 µg
Vitamin D0,3 µg (≈1%)
20 µg
Vitamin E0,69 mg (≈5%)
14 mg
Vitamin K22 µg (≈32%)
70 µg
Vitamin B1 (Thiamine)0,20 mg (≈18%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,25 mg (≈2%)
15 mg
Vitamin B5 (Pantothenic Acid)0,36 mg (≈6%)
6 mg
Vitamin B6543 µg (≈39%)
1.400 µg
Vitamin B7 (Biotin)0,9 µg (≈2%)
45 µg
Vitamin B9 (Folate)0,5 µg (≈0%)
400 µg
Vitamin B120,5 µg (≈12%)
4 µg
Vitamin C29 mg (≈29%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium1.090 mg (≈73%)
1.500 mg
Potassium213 mg (≈5%)
4.000 mg
Calcium13 mg (≈1%)
1.000 mg
Magnesium23 mg (≈7%)
350 mg
Phosphorus160 mg (≈23%)
700 mg
Chloride1.700 mg (≈74%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron1,6 mg (≈13%)
12,5 mg
Zinc2,1 mg (≈24%)
8,5 mg
Iodine0,7 µg (≈0%)
200 µg
Copper55 µg (≈4%)
1.250 µg
Manganese23 µg (≈1%)
3.500 µg
Fluoride0,1 µg (≈0%)
3.800 µg
Chromium0,2 µg (≈1%)
30 µg
Molybdenum0,1 µg (≈0%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine1,1 g (≈107%)
1 g
Isoleucine1,2 g (≈86%)
1,4 g
Leucine2,0 g (≈71%)
2,8 g
Lysine1,4 g (≈63%)
2,2 g
Methionine0,97 g (≈97%)
1 g
Phenylalanine1,7 g (≈102%)
1,7 g
Threonine1,2 g (≈77%)
1,5 g
Tryptophan0,28 g (≈69%)
0,4 g
Valine1,3 g (≈72%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,15 g (≈9%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g